FAQs
What is counselling, and how can it help me?
1
Counselling is a safe, confidential space where you can talk through whatever is on your mind without judgement. I often say it’s a bit like having a space just for you, where you can untangle thoughts, make sense of feelings, and feel supported while you do it.
People come to counselling for all sorts of reasons: anxiety, stress, low mood, relationship issues, grief, or just feeling “stuck.” You don’t need to have a big reason, if something doesn’t feel right, that’s reason enough.
What happens in a counselling session?
2
In our sessions, you set the pace. There’s no pressure to talk about anything before you’re ready.
I usually start by getting to know you a little and what’s bringing you to counselling. From there, we gently explore things together. Sometimes you’ll want to talk things through, sometimes we might look at patterns, and sometimes it’s just about having space to breathe and be heard.
There’s no “right way” to do it.
How many sessions will I need?
3
This really depends on you. Some people come for a few sessions to work through something specific, while others prefer longer-term support.
We can review things together as we go, so you never feel stuck or unsure about continuing.
I’m nervous about starting counselling - is that normal?
4
Completely normal. Most people feel nervous before their first session.
I often say the first session is just about getting a feel for things. You don’t have to “do counselling perfectly”, there’s no such thing. We simply start where you are and if you feel it is not right for you, there is no obligation to book any further sessions.
What if I don’t know what to say?
5
That’s absolutely fine. You don’t need to arrive with anything prepared.
Sometimes people talk a lot, sometimes they don’t know where to start, and sometimes we sit with silence for a moment while things settle. I’ll gently guide the conversation if needed.
Do I have to talk about things I’m not ready for?
6
No. You’re always in control of what you share.
We only go where you feel comfortable going. If something feels too difficult, we can slow down or pause. Counselling should feel safe, not overwhelming.
What if I’m not sure counselling is right for me?
7
That’s okay - a lot of people feel unsure at first.
Sometimes it helps to think of the first session as a “try it and see.” There’s no pressure to continue if it doesn’t feel like the right fit for you.
Can counselling really make a difference?
8
From my experience, yes - but in a gentle, gradual way.
It’s not about quick fixes, but about understanding yourself better, feeling more in control, and finding healthier ways to cope. I’ve seen small shifts in awareness lead to really meaningful change over time.